IWITW,

I know what you are struggling with - I did (and sometimes still do) stuggle with that as well.

Check this out:

Thought Stopping

A little hokey, but it works.

Also, have you read the article on detaching:


Developing Detachment

You need to work on detaching. It may be hard at first, but it will help you greatly deal with your feelings and then be in a better place to DB.


Me 43, S11, D7
M13
Bomb 4/20/09
Current