Gotta Keep Trying 2

[Dia]

*uploads ice pack for ankle*

Hang in there! Good to hear about the signs of progress in the morning and glad you're not obsessing over the lack of IMs later.

Remember, a positive plus a neutral is still POSITIVE.

I'm abouthalfway through the DR book, so I don't mean to come off like an expert or anything, but I just did the lists in Step 2.

Maybe now would be a good time for you to re-do yours? Maybe even with a place where you can check off if any of the positive indicators are happening? Might be a good thing to have for those frustrated, down or impatient moments.