You gave me the incentive to start a food diary. And, I even added in (or took off the calories from) my exercising.
Yesterday, I did a 3-mile quick walk (w/3 lb weights on my ankles) w/the dog in the am, and then last night I rode my bike for about a half hour.. My calorie intake was excellent, too!
Today, I'm doing good on the calorie intake. It's raining, though, and I might not be able to get outside for exercise. Will try...
So, the eating side of things is improving, UNTIL I see my BFF and she makes this stupidly wonderfully fatteningly YUMMY DIP!!! Every stinkin' time we get together I tell her, "BFF, PLEASE don't make that DIP! I know everyone loves it, but I HAVE NO CONTROL!" And, the sh*t shows up everytime!
NO CONTROL! Especially after some wine!
GOD!
My hair looks nice today, though. LOL
-- Going to check out M25's thread...
Me-46, D-21, S15, S13
After many years w/my head in the sand... I FILED Divorced 6/2011
The average woman would rather have beauty than brains, because the average man can see better than he can think.
