I know how rough it can be somedays. Just keep your chin up and believe in the best. I have learned a technique that work quite well. When I start to dwell on my sitch, I press the left side of my temple, as if there is an invisible off button. This helps me to refocus on good thoughts or something completely different rather than the negative thought process I'm stuck in (turn it off, refocus and play something positive for awhile). It takes a while to adapt to but seems to be effective.
I've also found that when I drift back into the sitch and need a distraction I drop and do twenty push up or more ( close to fifty at a time now). A little bit of exercise never hurts!
Just some food for thought. Stay strong PMA and NO FEAR 24/7!
M (46) W (45) S (17) D (14) D (6) T (20) M (17) Seperated 3/2009 . When you walk through the fire, you will not be burned; the flames will not set you ablaze." Isaiah 43:2
