Trusting, Do not show any reaction to their childish behavior. They both thought you should be sitting at home on your thumbs and not getting on w/life. Your xh wanted you to stay right where you where when he left and would be there at his beck and call. The ow wanted you so damn miserable she would look like the beauty queen.
When they realize that they can't get to you, they'll stop the stupid nonsense. Continue to be yourself. They are so damn childish it isn't funny.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.