I do want to say that I believe that with the MLC diet, the key is to use it as an opportunity to change. That is, as you become more comfortable with eating again, make healthier food choices than you did before the bomb. This will change your life and your body, no question about it. I think a lot of us regain the weight that was lost during the MLC diet because we go right back to unhealthy eating. The MLC diet is a bend in the road...make sure that as you travel forward from that bend, you take the fork (no pun intended!) that leads you to a better place!

Peace,
Dawn


Me 45/H 47, no kids
Together since 1985; M/1992
Bomb1 (EA-OW1, age 22) 2001
Bomb2 (EA/PA-OW2, age 22) 10/2007, A continues
H left 11/24/08
minimal contact, no legal action
http://tinyurl.com/DawnHope1