LFH, you sound like your day got better. I'm glad.
Funny - our similarities continue - I have lost 25 lbs, so you are slightly ahead of me. I hit the gym tonight as well, had a great workout and ran a sub 8:00 mile. Really needed to get some frustration out.
I understand your feelings about your W asking you at the last minute to go on family outings. The more you can work on detaching by focusing on you, the less this will bother you. Sounds like you handled that situation tonight very well.
