I seem to manage sadness and fear better than anger however - still room for improvement there.
Just a thought, because I agree with you on this point, but maybe it's because the stakes are so much higher with anger than with sadness or fear in the sense that it is outwardly directed and has the potential to do far more harm than the others (as well as to others!), thus, in a way, feeding on itself. Instinctively, perhaps, because we know it has the potential to do more damage, we may try that much harder to "fight it off", rather than letting it run its course as JKL and Carlos have written about above.
Last edited by AlexEN; 07/09/0906:19 PM.
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