So you have to get past the emotions and think:- Is this thing which has been done really wrong? --Is it really about me? Why am I taking it personally? ---Why does it feel so bad? Am I really reacting to this thing at this time? or am I reacting to something else? something unrelated?
I find I can't do this when I am angry. I can only go through these thoughts later.
So it's key to skip the emotional step and go to thinking. Self-awareness of what triggers your emotions then dispute them for the current sitch. I like your list Thinker.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
