I know all of that but somewhere somehow, there is a way. For right now why don't we focus on sleep. Have you tried Melatonin? It is in the vitamin aisle. You could also take an over the counter sleep aid, I have used tylenol sleep time(I think that is the name) and they aren't habit forming. I am sure you will feel much better after you get some good sleep under your belt.
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory