Just for tonight, consider the DB technique of believing half of what you see and none of what you hear.
Aspects of our situations change completely from day to day. That doesn't mean that we change completely from day to day. Don't empower him or his words to completely change how you feel about your situation, your progress, your life, yourself. Resist that.
Before you go to sleep, write down some of the many positive steps you've taken and progress you've made. Read them.
Just breathe...
Gardener
"My soul, be satisfied with flowers, With fruit, with weeds even; but gather them In the one garden you may call your own." Cyrano deBergerac
