I found techniques like this helpful for dealing with a sudden death as well. And frankly, doing whatever works. And trying new stuff if your tools are not working seems obvious, but isn't always getting done.

Anyhow, as CG said, don't fight this. And if distance helps you start detaching, then keep doing it! Whatever works for now - is what works for now.

j-

M: 57 H: 60
M: 35 yrs
S30,D28,D19
H off to Alaska 2006
Recon 7/07- 8/08
*2016*
X = "ALASKA 2.0"
GROUND HOG DAY
I File D 10/16
OW
DIV 2/26/2018
X marries OW 5/2016

= CLOSURE 4 ME
Embrace the Change