CBT is best done with a therapist but there are several good books out there on the subjct. try looking some up by Martin Seligman- they are on Amazon.
Saffie me 46 H 46 M in 1986 D20,D18,S16,D13 H's A 01/05 to 07/06 H recommitted to M 07/06 renewed vows 09/06 Going from strength to strength
