So tired...

What does anyone here do when the negative thoughts start to creep in. I have been trying to stay positive, and with comments and input from all you guys, I have been doing pretty well with that. But sometimes I start to over-analyze, and play out what-if's and what did she really mean when she said that... Is there an effective method to wipe out those things before they start to take hold?
Thanks.


Me-40
W-41
Together-10
M-8
S-6
S-4
Bomb 5/08
Bomb 10/08
Thought things were better, was wrong.
Still living together
Wife doesn't think she will ever love me again.