Kev- you are getting and have been receiving great advice here for a long time, read it all again (when your kids are not around, so you're not distracted) and absorb as much as you can, then read it again. When you go to C tell him everything about your ups and downs, maybe he can guide you better knowing you more completely.
Lean on God and don't pray just for convenience and when you read the Bible pray the passages/scriptures.
This is a very difficult, bumpy, dimly lit road which you need to be in tip top shape (physically, mentally, emotionally & spiritually) to traverse down.
I know this is not easy for anyone here as we all are in pain but you really need to move forward with YOUR life so you can be the amazing father that you were meant to be.

Also, IMO you need to go dark for your own sake and not worry about or contact W, don't watch her on IM or check your email or your phone. And don't forget to concentrate at work and drive your career!


Me-44
WAW-42 (ILYBNILWY)
S-16
S-14
M-10/17/1992 T23
Met OM 10/10/08; Bomb 12/27/08; Moved in with OM 01/27/09
Me stronger and happier everyday!