Schnarch, p 116:

"Differentiated people can modulate their thoughts and emotions when their anxiety start to run wild, and have their judgment prevail. They can *choose* to have feelings and intuitions govern their behavior in a modulated and effective way that fits their goals. Or they can act on reason and intellect. The point is, it involves a *choice.* That's the difference between having feelings vs. your feelings "having you"---you're neither driven by your feelings nor afraid of them, and you don't need to use your intellect all the time because you aren't "stifling" your feelings."