180s for me are being more decisive, way less procrastinating, more take charge, more of a leader (except for now where she not want me to lead her), less critical, more respectful of her opinions. more involved in my 4 kids lives.
when i am with her, I usually devote time when she wants to talk, to just put my focus on her. Look into her eyes, and reflect back what she says, and sympathize with her where appropriate.
I think those things really help...and I am doing much of that. She has complimented me on my changes. So that is good.
M/30s WAW/30s 4 children S 1 yr LS 8 months OM / just a friend 1 1/2 YR D 1 month