I think being aware of your issues makes such a difference. I can see in myself how some things could become problems or addictions for me and I have to stop myself. No one else can do that...just ourselves. That stopping ourselves, putting the brakes on is a hard thing to do. Just remember if you ever need help to put the brakes on you are allowed to ask for it.

I am glad that you are doing better. I know you have had a few rough weeks. I am here if you need me.

kat

Me-53(and learning!)
S24, S21, D18, D17
Just keep swimming, Just keep swimming. Dory