I have to do something about this depression. I don't want drugs, and even St. John's Wort seems to mess with my digestion. But, I just can't focus. I don't ever feel like doing anything. I barely feel like typing this post. Don't get me wrong. I am at work, and I'm not in danger of losing my job or anything. But it's hard for me to even go to the grocery store or do anything that requires a little extra energy.
"Learned Optimism" by Martin Seligman. Get the book and google it now. Some sites will give you a outline of how and why it works. Handle it.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
