Antlers, What are your W's LLs? If she is a WOA then the note might help. Otherwise find ways to interact more without pursuing. Your W is noticing you and all of your self-care. I think the reason to show we are still interested is because our wives want us to "fight" for them. No expectations, be prepared for push back and don't take any bait. Cheers
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.