Things have been going really well the last few days. Emotionally, I'm on a more even keel. I'm really working on the self-talk problems I have. Does anyone have any suggestions for this? Any good books?
I've always had a healthy self-esteem and been a positive person, but the past few months I find myself blaming myself and being more down on myself. I'm thinking this all correlates to my illness progressing among other recent stressors.
Also, I tend to want to talk things out and my DH doesn't. It's as if he ignores things they will go away. Of course, I tend to talk things to death. The issue of his occasional binges is probably not even worth talking about anymore as he knows how I feel and he has been doing better.
I'm going to put the HD/LD issues to rest for now too. As they have improved. I can see though where, in the past, I pushed too hard. I'm going to work on GAL (which includes losing about 20 pounds).
I hope to get back here to respond to other threads as I want to give not just take.
