It's a fine line between the two. For now you need to give her distance, let her contact you unless you really have a solid reason to reach out to her. Let the dust settle. When she does see you or call you, then you let her see your PMA. You let her notice the changes in you. It will happen. The number one thing you need here, patience. You can do it. Listen to your coach and take it all to heart. And put it all into practice and be diligent. It's hard, but gets easier as you turn these practices into habits.