I agree with your IC that you did the right thing. Isn't it just so hard to leave them and go out to do your own thing but, It is something that needs to be done. Keep up with your boundries as im'e still working on that.
I have been in the same situation as you are with your back. I had an extruded disc in the lower back L5/S1 and had to have surgery. when the opain is radiating around/down usually it is a bulging disc at least. ask a Dr. or maybe the Chiropractor about Macenzie therapy it helps for the back and is very good at keeping the disc in place.
Movement always helps as it helps the disc back into place.
Have a great day CL.
JAK
Last edited by JoJo's circus; 06/15/0901:00 PM.
You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez