What is the source of pain for taking your ring off? Why keep it on? It's your choice.
B-day/Anniv - don't go overboard, maybe just a simple card acknowledging the day.
What are your goals?
180s?
GAL - how are you taking care of yourself?
Just keep asking here for what you need, read and post on other's threads - you make friends and you will learn alot. Whatchya growin in ya garden?
Cheers Coach
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.