Those conversations are always hard. I have gotten a number of them as well. It is almost as if they are timed to catch you when your expectations are high and your defenses are low.
Take care of yourself. Get a good nights sleep.
Remember, you are running a marathon, not a sprint.
Thinker
Me 42, W 39, S8, S6, S2 M 11y, A & ILYBNILWY 11/08 Walking away from a bad situation.