IWITW, Google "compassionpower" by Stosny. Yes,you can change. You have to understand your emotions and become self-aware. Do it for yourself. You can handle it. Cheers Coach
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
