Definitely go through the L's and not in person/by text/by phone. She chose her course. That doesn't mean things can't change in the future, but you need to protect yourself.
If she wants to spew, let her spew. Rise above and be the better man.
Me 45, H 46, S 23, M 26, Together 30, Bomb 6-2-08, S 6-19-08; H left 12-29-08. H home 12-09, Still MLC in 2012! Me- I have my big girl panties on. Bring it.