These ups and downs are textbook for WAS. Just accept it.
Think about this - perhaps part of the statement "do you know how much I hate you" is "do you know how much I hate that you are now who I wanted all along, but you werent when I wanted it" - it is very possible this is just a variant of the very common WAS "why do you try now? why after I have given up do you become what I wanted all along?"
I suggest you keep working on yourself, try to detach a bit more - I know it is hard with S3 involved, but do the best you can to distance from W. No more offers of dinners, no more taking care of her. Take care of you and S3, become the man you want to be. Either she will start to notice and the anger will back down, or you will just become better and move on.
Your W still shows lots of positive signs - read other threads here, you will see lots of threads that recover Ms that have these fits of fury, they are par for the course.
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