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Or, are you saying that in order to conquer it, you have to understand it first, which, per my first words, I admittedly do not...


Yes, why do you feel that way? The process is the same, I just believe there are more emotions to feel and heal. The emotions are negative. They are real and valid. After a while they become unproductive and need to be dealt with in a healthy way. You reach a point when you realise you are only in control of yourself - thoughts, feelings and actions. Anger, frustration, guilt, and shame all cloud our perception. It's normal to feel those things when you get the bomb dropped on you. Time, thinking, praying and doing all help heal that wound. Love is the opposite of fear, the people I have seen here make the most progress dealt with their fears and started acting out of true love. That's the work. You can handle it.
Cheers
Coach


M22,H45,W45 S21/18D12
Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.