Feeling nervous about the counseling session tomorrow and I'm not sure why.

For those of you who've been through this for awhile. How long can I expect this emotional rollercoaster to last? What's realistic in terms of counseling? How long does it take to start to see some progress?

Just feeling a little worn out with everything. Doing my own thing tonight going tanning with a friend and then to Starbucks.

Hope everyone had a good day!