Newbie - first post

[hopeful_cb]

I too find the mornings hard sometimes, it used to be my favorite time, especially on the weekends. The time between when I get upset/cry is getting longer, definitely not everyday anymore and not been for a while. Keep on moving ahead like you said, don't feel bad for the 'two steps back' just think about the next one forward

I like the journal idea too, thanks, will try this.