Hey guys, thanks for your advice the other day. All that was said is true and I know it to the bone. I need to just practice it consistently and that's what I struggle with. There definitely is a soft spot for H and he knows it and abuses it.

Anyway, here's my update. I'm travelign for two weeks for work since last Sunday and I had told myself that I will take this spacial break to detach from H. And I have been doing so. H called me last Sunday liek 7 or 8 times, even called my mom's house looking for me. My gut was telling me him and OW had a fight, don't know why but that's the feeling I got, so he was seeking an ally and wanted to tell me sometime. Anyway, just a guess, but I didn't bother to answer him. He called back on Monday and I ignored the call.
On Wed he text me "I miss u".
About 10 hrs later I texted him back, "I'm tired!!! I'm tired if all ur games, I'm tired of all ur lies. I want to live a happy and stressfree life. You are not able to give me that so pl let me be."
H: Fine whatever I do miss u. I will leave u alone.
Me: Very unattractive. (I really wanted to say his words without actions is unattractive but I didn't even want to be bother. I just wanted to use Pup's words, unattractive.:))
H: Fine

Then he called me yesterday but I didn't even bother to answer. I taking a break. I'm actually have a good time too. Staying in a really nice hotel on the company's buck. Been exercising and touring the area. And my girlfriend and her daughter will be joining me this weekend. We will have a picnic at the Lake and do some shopping. I just don't want to deal with H's stress at least for the next couple days I'm here I want to put all that crap behind me and have a good time.