Great goals! DB teaches it's ok to postpone calling H back and even ignoring him. In my sitch, it's a hot button from before the bomb for my H, so I don't ignore his calls. You'll have to decide for yourself what makes the most sense. The key is not to pursue him. I would say don't ignore calls about the children that are relevant, etc.
Hang in there and work on your goals today. I once had to set a goal to go 24 hours without crying. Just something about setting it made me determined not to cry no matter what. So I think manageable goals are critical.
Take care!
Me 39 H 38 T22/M15 S11 S7 EA Confirmed 3/11/09 Sep Weekdays Only 4/09