Learning to Detach

[In Limbo]

KJ,

Please know you're not alone here. I read your thread daily, but as a newbie at this I'm not always sure I have helpful insight. But I can so feel your pain. The bouncing back and forth between "normal" and the alien invasion make it so hard to detach for me as well. And I also struggle with how to overcome the hurt, anger and resentment without sharing/talking over with H. Do you journal or write letters (never to be sent)? Sometimes that helps me work through the anger. Have a good Monday - try to do something fun with your girls today. Hang in there!