This is the first chance I've had to get online. It's going to be hard. You need to be committed to trying your best every day. That means sometimes you won't leave the house and you will have backslides. But the next day you start fresh again and try to do better. No one is perfect. If you read my sitch at the beginning you'll see how I struggled.
You did a great job today! It's important to keep yourself healthy, that's why I wanted you to get some type of exercise. Keep up the cooking and eating healthy and try to get enough sleep. That last part was hardest for me and I ended up getting a prescription to help out.
I think the best thing you did today was make a plan and try to stick to it. Having things lined up and not having to wonder what to do is what helped me a lot. Fun activities are the best way to keep your mind and body occupied.
If you love somebody, set them free. http://tinyurl.com/2empx2g
