I am completely in that same place. I swear I just keep thinking this is a nightmare and of course I will wake up from it. How can this be? But yesterday after reading thru the D papers again, I think my reality is really setting in. I think that is why today was so so hard for me. Just having looked at those papers is psychologically a deafening blow! No way to ignore it.
I will use your technique of saying "I like myself" over and over again tomorrow thru out the day. I used something like that when I was getting back to my career. I took a lot of time off and let's just say that too has been a long journey. But, I am on the path I always wanted to be on once again. So that is one really good thing in my life.
I hope that you have a better day tomorrow. I will read your sitch and if I can help I will. I myself and so new at this and as you can tell, still really learning how to cope! Thank you for your reply and suggestion.
