Learning to Detach

[kjensen]

I guess fatigue affected me alot yesterday. Just a small bit more hopeful today. Had a good lunch/walk with H. I had therapy this morning and I think after that I detached emotionally a bit before seeing H, which helped. Did a lot of validating and just listening today.

My C wondered if H had the affair because he felt he wanted out and didn't know how to get out-not sure how that fits into a MLC, but that idea hadn't really occurred to me.

The girls have a musical performance tonight so H and I will sit together. H mentioned getting together for our 'fun" dinner- I didn't..I'll let him work out the details. Things feel so much more calm when I can emotionally detach-just not sure how to keep it going..