I have been reading some of the to do lists and don't do lists....
I am definately not making an effort to have a PMA. I kept thinking it has to come....magically....when I start getting over what is happening to me....However, as I am reading, it seems to me this is a very active process. I need to force and make myself be in a PMA, even if I can just attain this for 10 min at a time and then increase the time frame.
Other than that, I need to set goals. I have not done that. I don't know how to go about doing this. I think I need to go read. The only goal I have is to get my H back. That is my short goal and long term goal. That needs to change.
Any suggestions anyone about how to go about setting goals?
