Before you get lost in your feelings again, remember where you were a couple of weeks ago and thaat you felt better than you do now. Don't let yourself slip back into the same state of mind.
Ease up on yourself and just take what you want out of each day and let the rest slip by.
Don't presuppose that MC may help, don't even think about it until you get there. That way, whatever comes out of it will be useful and not disappointing.
