Can anyone clarify to me what no contact means maybe I am not sure.

H called fantasy ow and talked to her about 5 mins at work asking her opinion about a mutual friend of ours who had surgery and is not doing so hot.
There are other people he could call.
I found out by someone innocently.My H never said a word about talking to her only another friend he said he called.

This lets me know that she is still in his head and he looked for an excuse to call.

what do you think?
Am I nuts to feel such a violation of trust that we are supposed to have and that I was starting to build back.

J

You don't get to choose how you're going to die. Or when, you can only decide how you're going to live now. ~Joan Baez