All right Mark. That's good. Do you go to the gym? As a possibility so you don't miss out on this activity, can you arrange it so you have to meet someone there? If there is pressure to be there, then you won't postpone it and stay at home and feel down.
If not, try to go anyway. Everyday if possible. First thing in the morning since that's your most precarious time for depression.
All right, anything else? You need a contingency plan and variety, just in case. Anything else you can put on your list?
Me:39 H:40 S:9 D:7 First Bomb ONS:June 07 Second Bomb OW: March 08 Separated: March 08 M:15 yrs T:18 yrs H deep into A with OW Achieved ACCEPTANCE May 30, 09
