What are some of the "unproductive" things that you do in the heat of passion?
What are some of the things you might do as a "reaction" to a situation, instead of taking a moment and "acting upon" a situation?
What "reactions" might you be taking in the heat of the moment that might be pushing your partner farther away from you?
What hurtful things might you be doing and saying, maybe just because you're wrapped up in the emotions of the moment?
What works best for you to help you cool down a bit? What kinds of "time-outs" work best for you to help you stop reacting to things until you have a chance to cool down a bit, until you're less emotional about the situation?
JJ
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