Oh the other good one is to lie on your back, draw your knees up to your chest and hold your arms over your knees to hold them there.. then rock, side to side, slowly, gently.. roll your spine on the floor. Feels lovely! Alexander technique I think.
And yes, acupuncture did more in 2 sessions than 3 months with the chiropractor.
Failing that, come visit me and we can sh*g some 24 year olds, they will have so much energy, its fine, we can just lie there and take it
