Spent a couple of hours training today - 20 miles on a bike followed by 4 miles running - have to get ready for the triathlon I committed to.

the run really hurts after the bike...

The exercise really helped me with my own happiness - doing my own thing, by myself, on my own time table with lots of natural endorphins.

Then went shopping for a hot new road bike. Found just the one, and am going back to get it tomorrow.

All part of getting back on the GAL wagon.

Me 42, W 39, S8, S6, S2
M 11y, A & ILYBNILWY 11/08
Walking away from a bad situation.

My Sitch

Strength and Compassion
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