I feel for you as well. 180s are definitely the way to go. Find something that works and stick to it. I am definitely a fan our boundaries now. If you can, search out Puppy Dog Tails: he's a DB vet here and an outspoken advocate of exposing As and setting firm boundaries. I wish I had a penny of his advice before my sitch got to where it is now. He usually hangs out in AFWAWs and Smiley Persons threads here in Newcomers. Post a quick hijack there and see if he can give you some advice.
Best of luck to you!
Me40 WAW37 M18 T20 S18,14 D13 EA Bomb 6/08 Sep 11/20/08 Ret 08/09 Sep/Filed 11/09