My situation #9

[steady]

Hiya there Coach. It's nice to 'see' you again. I do miss your input because you are really helpful. Hope all is well with you.

It's about being in the Now. Not thinking about the future or the past. About accepting the thoughts in my mind as just that...thoughts that come in and go out. Being fully present in what I'm engaging in the present moment.

Embracing what is and not resisiting it at all. To accept reality with the knowledge that my suffering is really caused by my denial or resistance to accepting what already is.

In reference to my sitch - It is what it is. I have no idea what the future holds so any projection in my mind is a total waste of time. When I see myself doing it I bring my mind back to the present moment and discard any attachment to the thoughts that are projecting forward with the knowledge that they aren't real and I don't need to attach myself to them.

It's more of a complete acceptance to what is - because it IS. Also holding the fact that I have no idea where it's all going to lead me to.

Not sure if that clears it up.