Thanks for the poem. Sums us some of our confusions here, no?
And YES I'm well aware of Dr. Phil's notions on weight gain/loss. He has some valid points, too.
Why do you think I was eating rice at 3.a.m. instead of chocolate or donuts??? NONE of that in the house!
I know too that it's a decision, a choice, a lifestyle. I know that all too well. I've ridden the weight rollercoaster since childhood.
I enjoyed 6 1/2 years of relatively stable low (for me) weight, until this spring.
I did it by being sensible about portions, no major self denial, but a lot more regular exercise. I know that's what it will take to turn this around.
I know I can do it...just wondering why I'm not!!!
Shiny
P.S. I think Dr. Phil is a little rough on those of us with genetic propensities towards chubbiness...I KNOW it's about choices, but it's frustrating to know others can make the same choices we do and stay thin!!!
