W gave me the kick start I needed, she said "you've left it too late to get fit for the run". My response was "No I haven't". And there you go thats me spurred into action, also a couple of comments about me putting on weight plus there being no chance of any action in the short term have given me somthing to focus on.
fb2,
From nice guy to bad ass mf,that's a big step in my book.
