I just finished "Learned Optimism"

It is a great book that helps you understand optimism and can really help with PMA and / or fighting off R-related depression.

The real methodology is the ABCDE method in the back of the book, but you don't really understand it until you read the first part of the book.

Me 42, W 39, S8, S6, S2
M 11y, A & ILYBNILWY 11/08
Walking away from a bad situation.

My Sitch

Strength and Compassion
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