Can anyone answer this? Part 5

[peacetoday]

S
The anger you feel has to be dealt with by you..and maybe a good therapist
some of this anger is at your H and justified for his behavior
some of it is yours and not connected to your XH
ONly you will be able to figure out where it comes from and heal it
telling your XH off will not relieve it and will make you feel worse
we detach from them to heal ourselves
our journey is a long one as well
we can use this time to heal, grieve, change and them we will be happier than ever before
that is what happened to me
I got me..I am happier than ever before even in my M
my XH and I are freinds//we co parent
I do not want him back anymore
I have healed thru this journey and I used therapy as a tool for me these past years
it helps
my advice to you is put your XH on a shelf and seek therapy for you
I know it i harrd in the beginning to let H go but therapy, and as snodderly said use the anger to move on
your XH will notice the changes,,but first you have to make thise
changes
alanon also an excellent program
very similar to DB and there you can meet women and learn to detach
peace